Classes

Wellness Weekend Workshop

Learn about health and wellness hands-on at this two-hour event! Event will begin with a yoga flow with faith-based yoga instructor Stephanie Hodges. Following yoga, lunch will be served while certified holistic nutrition coach Loren Miller gives a presentation on plant-centered nutrition, physical activity, and the importance of self-care. The event will take place in Cape Girardeau, Missouri at Canvas Event Center on Saturday, October 24, from 10:30 – 12:30. Space is limited to 25 guests to allow for social distancing, so sign up now!

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